Hmm.. A relaxation massage can mean something different to each person. The goal is to promote a relaxation response in the body and a general sense of well being. For some, that may mean very light pressure. For others, it may mean a deeper, more therapeutic approach or any combination. Let’s spend some time communicating about what relaxation looks like for your treatment.

In a sports massage, we focus on a specific part or parts of the body that need attention. I utilize various techniques- deep tissue, neuromuscular, and trigger point to work to gain more range of motion, decrease pain, and increase functional movement in the body. Whether you're training for a sporting event or just want to get back to the daily things you enjoy, together we can create a custom treatment plan that works for you!!

Cupping therapy is a traditional healing practice that enhances the benefits of massage by using special cups to create a suction on the skin's surface. This non-invasive technique helps to enhance blood flow, relieve muscle tension, and improve mobility around the joint. Experience the rejuvenating effects of cupping during your next massage session and discover a holistic approach to wellness and well-being. This can be added on to any massage.