A relaxation massage is a gentle, full-body treatment designed to alleviate stress, reduce muscle tension, and promote overall relaxation. This type of massage typically employs Swedish techniques, which include long, rhythmic strokes and small circular movements aimed at enhancing circulation and easing muscle tightness. The primary goal is to soothe the body and create a calming experience that benefits both the body and mind.

A sports massage is a targeted form of massage therapy designed to assist athletes and physically active individuals in enhancing performance, preventing injuries, and facilitating recovery. By identifying and addressing areas of muscle tension and imbalance, sports massage helps reduce the risk of injuries and aids in the rehabilitation of existing ones. This therapeutic approach focuses on manipulating soft tissues—such as muscles, tendons, and ligaments to address specific concerns and improve overall muscle function.

Silicone therapeutic cupping is a modern adaptation of the ancient practice of cupping therapy, utilizing flexible silicone cups to create suction on the skin. This method aims to enhance blood flow, alleviate muscle tension, increase range of motion around a joint, decrease inflammation, and promote overall healing. Unlike traditional cupping, which often uses glass or bamboo cups and relies on heat to create suction, silicone cups are pliable and can generate suction through manual compression for gliding as well as static cupping.

Internal jaw massage is a therapeutic technique that involves a gentle manipulation of the muscles inside the mouth to relieve tension, improve mobility, and reduce pain in the jaw, face, and surrounding areas. This is often used to help individuals suffering from TMJ disorders (TMD), teeth grinding (bruxism), jaw clenching, headaches, migraines, and facial tension. It can improve circulation, release tightness, and promote relaxation in muscles that are difficult to reach externally. IJM is performed wearing gloves and commonly combined with external facial massage and other therapeutic techniques for comprehensive relief.

A motor vehicle accident (MVA) massage is a specialized form of therapeutic bodywork aimed at addressing injuries and discomfort resulting from car accidents. This targeted therapy focuses on alleviating pain, reducing muscle tension, and promoting the healing of soft tissue injuries, whiplash, and muscle strains and sprains commonly sustained during such incidents. Included: assessment, treatment plan, insurance billing, and follow-up.

Therapeutic massage is a type of bodywork focused on addressing specific physical issues- such as chronic pain, muscle tension, injury, and stress-related conditions. Common methods included are myofascial release, trigger point therapy, deep tissue work, stretching techniques, and Swedish massage. This is generally recommended for folks that enjoy a light to medium pressure with some targeted work as well as full body relaxation.

Prenatal massage predominantly employs the Swedish massage technique, characterized by long, sweeping strokes with a light to medium pressure. This approach focuses on enhancing blood and lymphatic circulation, which is beneficial during pregnancy. Prenatal massage has been shown to lower stress hormones, leading to improved mood and relaxation. Regular sessions can improve blood and lymph circulation and help relieve common pregnancy discomforts such as muscle and joint pain, backaches, and leg cramps.

Tension Headache / Migraine Massage is a focused therapeutic approach that targets the muscles of the head, neck, shoulders, and upper back to relieve the tension and muscular strain often associated with headaches and migraines. This technique is designed to reduce pain, improve circulation, and release muscle tightness that can contribute to chronic discomfort. It is commonly used by individuals experiencing stress-related tension, frequent headaches, migraines, or postural strain. This massage may include trigger point therapy, myofascial release, and gentle pressure to promote relaxation, decrease nerve compression, and support long-term relief.